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Description of TRX Education: Trainer Basics DVD from TRX:
Master the many uses of the TRX Suspension Trainer, and learn how to adapt the system to any level of fitness. Fitness Anywhere’s Director of Education, Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course. Whether you work with seniors or professional athletes, you can tailor programs to your clients so they can achieve their fitness goals. Find out why Men’s Health named the TRX its Best Total-Body Workout tool. This exceptional training resource includes complete setup and use guidelines, a range of exercise progressions for the entire body, and a basic introduction to flexibility.