Many women want to lose fat from their buns and thighs and to tone these regions up. Toning the lower body can be more difficult than toning the upper body for some women. Certain exercises effectively target these areas, but really any form of exercise will help. It takes patience and persistence, but the following exercises will help you see the desired results.
On of the best exercise tools that exist for buns and thighs is the TRX system. You can take it anywhere with you and the workouts you can do are amazing. Its almost $200 but if you have a TRX coupon code you can save great money on your purchase.
Try the Stairs
Stairs are one of the best ways to tone your thighs and to lose fat. Stairs in your home, at your work, or an exercise machine such as the Stairmaster are all good options. For maximum benefit from the stairs, run them instead of walking. To minimize the risk of injury, start out slowly but work on being able to run up and down an increasing number of times. Try running up the stairs two at a time for an added challenge.
Using an exercise machine will allow you to regulate the settings and difficulty level as you get accustomed to the movement. Running stairs is a great way to tone your buns and thighs as well as adding muscle to your lower body.
Love to Dance?
Vigorous dancing provides a good cardio workout while also being a fun and effective way to tone your buns and thighs.
You can find many exercise classes that are based on Latin, hip hop, Zumba or another type of dance. Because dance works all different muscle groups, you will tone your body while working up a sweat and burning calories. If you don’t have time or the desire to take a class, you can find many DVDs that you can follow along with at home. Dancing with a group with music playing can be more motivating and inspiring, however.
How about resistance bands?
You can grant yourself an out-and-out lower body workout which is aimed at your thighs and buns by using fitness bands, which some people call resistance bands. These are trouble-free, transportable and fairly inexpensive exercise instruments you can acquire at a sporting goods store or on the web, and let you work every area of your body. You can do seated leg extensions, thigh abductions, stretches and an array of other exercises which you would otherwise need to go to the gym for. With a fitness band, you can do your workout anywhere, and you can work any muscle group you want in a few minutes.
While workout routines for the buns and thighs can be demanding, a lot of the exercise you can do for these areas can also be amusing. The more agreeable you believe your exercise program is, the more encouraged you’ll be to do it often and continue doing so until you see results. We’ve given some ideas for workouts in this article, and you may want to try one or more of them either at home or at the gym.
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